Add Row
Add Element
My Wellness Train Network
update
My Wellness Train Network
cropper
update
Add Element
  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
Add Element
  • update
  • update
  • update
  • update
  • update
  • update
  • update
January 23.2025
2 Minutes Read

The Rising Trend of Ketamine Use in America: Understanding the Shift

Orange pill bottle labeled Ketamine on blue background, ketamine use.

The Unsettling Rise of Ketamine Use Among Americans

In recent years, the landscape of substance use in the United States has witnessed an alarming trend—an increase in the recreational use of ketamine, commonly known as "Special K." According to a recent study, American adults utilizing this anesthetic for pleasure rose by a staggering 40% from 2021 to 2022. This phenomenon builds on an already significant increase of 82% from 2015 to 2019, suggesting a shift in both the demographic and the context in which this drug is used.

Who Is Using Ketamine?

The study, conducted by researchers at the University of California-San Diego, revealed that the surge was particularly pronounced among young adults aged 26 to 34 and those possessing a college education. This demographic shift hints that ketamine's appeal goes beyond its initial therapeutic applications, as more individuals are drawn to its recreational effects, often causing life-altering experiences.

Understanding the Context: Club Drugs and Ketamine

Interestingly, this uptick in ketamine use aligns with a broader trend of poly-drug consumption, especially among club-goers. The study found that many users combine ketamine with other substances like ecstasy and cocaine, heightening both the experience and the corresponding risks. This intertwining of recreational drug use poses significant health concerns, not just for the users but also for public health officials trying to mitigate the dangers of polydrug use.

The Shift from Medical to Recreational Use

While ketamine was once predominantly associated with medical treatment, especially for depression (notably with the FDA’s approval of esketamine in nasal spray form), the recent data suggests a departure from this narrative. Previous research noted a high likelihood of ketamine use among individuals dealing with depression; however, the latest findings indicate a significant rise in usage among individuals without these mental health struggles. This change urges a reevaluation of how society perceives ketamine and its integration into social settings.

Confronting the Consequences

The associated dangers of ketamine misuse cannot be overstated. Known to induce states of extreme dissociation, including the dreaded "k-hole," its risks heighten when combined with other drugs. Overdoses can lead to severe respiratory issues, particularly when mixed with opioids. Furthermore, long-term consequences include memory impairments and exacerbation of mood disorders, which can lead to a loop of self-medication.

Final Thoughts

The increasing recreational use of ketamine highlights a critical public health challenge. Educational and preventative measures are essential, particularly within college environments where usage is most prevalent. Awareness campaigns should emphasize the risks associated with mixing ketamine with other substances and the potential dangers of self-medication.

Healthy Aging and Longevity

28 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
12.30.2025

High-Quality Carbohydrates: The Secret to Healthy Aging Revealed

Update Unlocking the Secrets to Healthy Aging Through Carbohydrates Recent research has turned the spotlight on carbohydrates, specifically highlighting the importance of quality over quantity in the context of healthy aging. A groundbreaking study published in JAMA Network Open revealed that women who consumed high-quality carbohydrates were significantly more likely to age healthfully. In fact, it found that those who included more fiber-rich foods such as whole grains, fruits, vegetables, and legumes in their diets boasted up to a 37% higher chance of surviving past 70 without major illnesses or impairments. The Power of High-Quality Carbohydrates This study, conducted on over 47,000 women over a span of 32 years, illustrates a compelling message: not all carbohydrates are created equal. High-quality carbohydrates—those that are unrefined and naturally occurring—play a substantial role in promoting longevity. They contribute not only to physical well-being but also support cognitive functions and mental health, setting the stage for a vibrant, healthy life as we age. Understanding Refined vs. High-Quality Carbohydrates Refined carbohydrates, often found in processed foods like white bread, pastries, and sugary beverages, may lead to adverse health outcomes. The study underscores that these refined sources reduce the odds of healthy aging by around 13%. In comparison, whole grains and natural food sources are laden with dietary fiber, vitamins, and minerals that are essential for our bodies. Nutritionist Julie Smith emphasizes, “Complex carbs are vital for bodily functions, playing roles from optimization of brain health to maintaining steady blood sugar levels.” Broader Implications: Beyond Diet While this study spotlights dietary impacts on longevity, it also serves as a reminder of the multifaceted nature of healthy aging. Factors such as regular exercise, sufficient sleep, and effective stress management further contribute to longevity. The synergy between high-quality carbohydrates and other lifestyle practices can create a holistic approach to aging. Practical Steps Towards Inclusion of High-Quality Carbohydrates To reap the benefits, it’s important to prioritize a diet rich in high-quality carbohydrates. Aim to incorporate a variety of foods into your meals. This includes: Non-starchy vegetables like broccoli and spinach Fruits, especially berries for their antioxidant properties Legumes such as lentils and beans, high in fiber Whole grains like quinoa, oats, and brown rice As we dive deeper into understanding health and longevity, research like this serves as a crucial reminder to evaluate our dietary choices critically. Making informed decisions today paves the way for a healthier, more vibrant tomorrow. Conclusion: Invest in Your Longevity Understanding the significant role of carbohydrates can transform your approach to nutrition and longevity. By focusing on quality, we can create a proactive pathway to aging gracefully. Let's rethink our carb choices and embrace the power of whole foods in our diets!

01.07.2026

How AI Tool NutriSighT Will Revolutionize Nutrition for ICU Patients

Update Revolutionizing ICU Nutrition Management with AI In a groundbreaking stride towards enhancing patient care, researchers from the Icahn School of Medicine at Mount Sinai have developed an innovative AI tool named NutriSighT, designed to tackle the issue of undernutrition in critically ill patients on ventilators. This technology harnesses artificial intelligence to analyze routine ICU data—vital signs, laboratory results, and feeding information—to predict nutritional risks effectively. With its ability to update predictions every four hours, NutriSighT provides healthcare teams with timely alerts, facilitating early interventions tailored to individual patient needs. Understanding the Impact of Underfeeding in ICUs A significant concern in Intensive Care Units (ICUs) is that many patients miss essential nutrients, particularly during the critical first days of treatment. The new research highlights alarming statistics: approximately 41% to 53% of patients are underfed by the third day, with many remaining nutritionally deficient by day seven. This gap in care can severely affect recovery outcomes, underscoring the necessity for improved nutritional management. The Role of AI in Personalized Patient Care One of the most promising advantages of NutriSighT is its focus on personalization. According to Dr. Ankit Sakhuja, a co-senior author of the study, understanding that a patient’s nutritional requirements evolve rapidly is crucial. The AI model helps pinpoint which factors, such as blood pressure and sodium levels, contribute to underfeeding risks. This insight can enable medical teams to adjust feeding strategies quickly, potentially enhancing recovery rates and patient outcomes. A Future of Integrated Health Records and AI Looking ahead, the Mount Sinai researchers aim to explore the real-time effectiveness of NutriSighT in actual clinical settings. There are plans to integrate this AI tool into electronic health records, streamlining workflow for healthcare providers. The researchers emphasize that NutriSighT is intended to complement, not replace, healthcare professionals. Its design is to serve as an alert system that empowers doctors and dietitians to make informed decisions regarding patient nutrition. How Patients Can Benefit The implications of improved nutritional care in ICUs extend beyond immediate recovery. Adequate nutrition can significantly influence long-term health outcomes, showcasing a fundamental shift toward more individualized patient care in critical settings. For families of ICU patients, understanding this advancement may provide reassurance that their loved ones are receiving personalized treatment aimed at enhancing recovery. Overall, as medical technology continues to advance, understanding tools like NutriSighT can arm patients and their families with knowledge about the care process. These innovations reflect a growing commitment within the healthcare community to ensure that every patient receives the right nutrition at precisely the right time. For those seeking more information on nutritional management in ICU settings or how new technologies can impact health outcomes, contact us for more details.

01.07.2026

Understanding Financial Toxicity in Healthcare: 25% of Families at Risk

Update A Struggle for Health: Financial Toxicity in America Over the past five years, financial challenges related to healthcare have escalated for many American families. A recent study published in JAMA Internal Medicine reveals that over a quarter of the U.S. population is facing what experts call "financial toxicity." This term describes the situation where high medical expenses threaten to undermine both financial stability and overall health. The Alarming Statistics Behind Medical Costs Between 2018 and 2022, nearly 27% of Americans reported encountering steep medical expenses or forgoing essential healthcare due to costs. The study, which followed more than 12,600 individuals, documented that the number of people facing significant financial stress related to healthcare rose dramatically over time. For instance, while less than 5% of those surveyed dealt with catastrophic costs in a single year, nearly 10% encountered them over a four-year span. Who Is Most Affected? Lower-income families are especially vulnerable to overwhelming medical expenses. Those earning below 200% of the poverty threshold were found to be nine times more likely to experience major financial hardship from healthcare costs. Other high-risk groups include older adults, individuals with chronic health conditions, and those without a college degree. A Call for National Health Insurance As the Affordable Care Act's subsidies begin to taper off and potential Medicaid cuts loom, experts argue that these challenges may worsen. Dr. Adam Gaffney, a leading researcher on the topic, stressed the urgent need for national health insurance. This solution, he argues, could potentially free up hundreds of billions of dollars currently spent on insurance administrative costs and profits, making comprehensive health coverage a reality for American families. Action Steps for Families Understanding the burden of medical expenses is crucial for families striving to maintain their health. With the threat of financial toxicity looming, families should take proactive steps to educate themselves about their health options, including: Identifying the costs of prescription and over-the-counter medications. Utilizing drug interaction checkers and tools for managing medication safely. Staying informed about new drug releases and FDA approvals to ensure the best care. For personalized guidance on managing healthcare costs and medications, feel free to contact us for more details.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*