Add Row 
Add 
Add Row The Expert Health Digest
December 17.2024
2 Minutes Read
Is Maritime Pine Bark Extract, Pycnogenol, More Than Just Hype?
2 Views
0 Comments
Related Posts All Posts
06.18.2025
Can Rosemary Be the Key to Unlocking Alzheimer’s Disease Treatments?
Update The Promise of Rosemary: A Potential Ally in Alzheimer’s Research Emerging research is turning heads in the quest for Alzheimer’s treatments, and an interesting contender is the herb you might already have in your kitchen: rosemary. A recent study conducted on mice has pinpointed a compound derived from this aromatic herb, known as diAcCA, as a possible future treatment for Alzheimer’s disease. What Did the Research Uncover? Published in Antioxidants, the study monitored mice with Alzheimer’s over three months, administering diAcCA—an oral medication synthesized from carnosic acid found in rosemary. The results were promising; not only did diAcCA achieve therapeutic levels of carnosic acid in the mice's brains, it also significantly improved their memory and increased neuronal synapses—crucial connections for cognitive function. Furthermore, during post-study analyses, a notable reduction in brain inflammation was observed, hinting at the compound's potential effectiveness in combating cognitive decline inherent to Alzheimer’s. Experts assert that such findings, while still in the preliminary stages, lay foundational work for future human trials. Why Rosemary? The Science Behind It This isn’t rosemary’s first dance in the spotlight for health benefits. Research has highlighted carnosic acid's antioxidant properties, which combat oxidative stress—a known factor in the progression of Alzheimer’s. Experts like Dr. Amit Sachdev caution against premature conclusions based on mouse studies, emphasizing that human testing is crucial to validate these findings. Yet, the theories stemming from these studies suggest a mechanism where carnosic acid might promote “synaptic rescue,” giving hope for combating cognitive declines. A Bright Future: What This Means for Alzheimer’s Research The implications of this study reach beyond the lab. As researchers continue to uncover and understand the medicinal properties of common herbs, we may be on the cusp of discovering alternative treatments rooted in natural sources. While interim dietary changes may not yield immediate benefits against Alzheimer’s, being proactive about health with natural supplements may enhance well-being. Though rosemary is not a substitute for professional medical advice or treatment, incorporating it into a balanced diet might serve as a delightful and health-conscious choice. The deeper we delve into natural compounds like those found in rosemary, the closer we may inch toward innovative solutions for long-standing diseases like Alzheimer’s.
06.18.2025
Elevate Your Nutrition: 13 High-Protein Beans for Healthy Eating
Update Discover the 13 Highest Protein Beans for a Healthier You Beans have long been recognized as a powerhouse of nutrition, especially for those looking to incorporate more protein into their diets. Whether you’re a health-conscious individual, a local healthcare professional, or someone simply aiming for a balanced nutrition approach, understanding the benefits of incorporating protein-rich beans can transform your meals. Here, we will explore the high-protein beans you can easily integrate into your everyday eating habits. Why Choose High-Protein Beans? High-protein beans are not just versatile; they offer numerous health benefits that align perfectly with a whole foods diet. These functional foods are ideal for individuals following a plant-based nutrition path or wanting to create an anti-inflammatory diet. Packed with fiber, vitamins, and minerals, beans contribute to gut health and can also stabilize blood sugar levels, making them a smart choice for anyone, especially those managing diabetes. Top Beans to Include in Your Diet Start with these nutrient-dense beans to experience a variety of flavors and textures: Black Beans: Ideal for tacos and salads, these beans boast about 30 grams of protein per cup. Lentils: With around 18 grams of protein per cup cooked, lentils can be a hearty addition to soups and stews. Chickpeas: Packed with around 15 grams of protein per cup, these are perfect for salads and hummus. Kidney Beans: Known for their hearty flavor, these beans provide about 15 grams of protein per cup. Edamame: Young soybeans offer a whopping 18 grams of protein per cup and are great as snacks or in stir-fries. By including these beans in your meals, you’re choosing clean eating and sustainable eating practices that fuel your body with the energy needed for daily activities while enhancing overall health. Incorporating Beans into Your Everyday Meals Adding beans to your diet can be simple and enjoyable. Consider integrating them into soups, salads, or even pasta dishes. Meal prep ideas could include making a bean salad at the beginning of the week for quick lunches or creating bean-based dips that are excellent for snacks. Healthy Eating and Holistic Nutrition With the surge in popularity around superfoods for health and clean eating, beans are rightfully at the forefront. Not only do they provide ample protein, but they also support heart health, offering benefits that align with a longevity diet. Remember, incorporating such nutrient-rich foods into your diet aligns well with your goals of maintaining overall wellness. As you delve deeper into the world of functional foods, I encourage you to experiment with the protein-rich beans highlighted above. They are effective tools for managing health, boosting immunity, and achieving balanced nutrition. For more personalized nutritional advice, feel free to reach out. Call us at 984-238-6164 or drop us an email at tom@mywellnesstrain.com.
06.16.2025
Discover How This Salmon Avocado Salad Promotes Better Brain Health
Update Unlocking The Secrets to Better Brain Health: A Delicious Recipe When it comes to nurturing our brains, few things are as beneficial as the food we consume. The latest culinary trend in brain health puts a spotlight on the salmon, avocado, and citrus salad. This vibrant dish not only tantalizes the taste buds but also plays a crucial role in maintaining cognitive function, making it a must-try for health-conscious individuals. The Power of Omega-3 Fatty Acids One of the standout ingredients in this salad, salmon, is renowned for its high omega-3 fatty acid content. These essential fats are known to reduce inflammation and support neuronal health. Regular consumption of fatty fish like salmon can significantly enhance brain function, as highlighted by various health studies showing a correlation between omega-3 intake and lower rates of cognitive decline. Why Avocado and Nuts Matter Alongside salmon, avocados add a creamy texture and a wealth of nutrients. Rich in monounsaturated fats and vitamins E and K, avocados contribute to improved blood flow, which is vital for optimal brain performance. The toasted walnuts in the recipe further bolster its brain-boosting credentials, offering additional omega-3s that support neuron communication. An Easy Recipe for Mental Wellness This delicious salad can be whipped up in under 40 minutes, making it perfect for busy lives. Combine the roasted salmon with fresh produce and a tangy dressing for a meal that satisfies hunger while nourishing your brain. Remember, adopting a brain-friendly diet is about consistency; integrating such recipes into your weekly routine can yield lasting health benefits. Call to Action: Elevate Your Diet Today! Ready to elevate your meals and boost your brain health? Try making this delectable salad for yourself! Integrating brain-focused foods like salmon, avocados, and walnuts will set the stage for improved cognitive function and overall well-being. Embrace the power of nutrition and experience the difference it can make!
Add Element 
Healthy Insights
December 17.2024
2 Minutes Read
Is Maritime Pine Bark Extract, Pycnogenol, More Than Just Hype?
Exploring Pycnogenol: The Hype and the Science
In recent years, the dietary supplement Pycnogenol, an extract derived from maritime pine bark, has burst onto the scene claiming a myriad of health benefits. Originating from the French maritime pine, it's been touted as a remedy for everything from heart and joint health to asthma and diabetes. But does it really live up to these claims?Examining the Claims and Evidence
Pycnogenol certainly has no shortage of promises attached to it. Its touted effects range from improving circulation to fighting inflammation, which makes it appealing to many. However, the reality of many supplements is that their claims often outpace scientific backing. While there have been several randomized controlled trials, the inconsistency in product standardization makes it hard to draw firm conclusions about its effectiveness.Historical Context and Background
Pycnogenol's story began in the Mediterranean, using the bark of pine trees traditionally used for medicinal purposes. As scientific interest grew, the extract was standardized and patented, leading to increased scrutiny and studies. This historical journey underscores the importance of critically examining how such natural extracts transition from folk remedies to modern supplements.Counterarguments and Diverse Perspectives
Critics of Pycnogenol emphasize that the diversity of its purported benefits is often a red flag. As with many supplements, scientifically backing wide-ranging health claims can be challenging. While some studies are promising, many experts urge consumers to view such broad claims with skepticism until more synchronized research results emerge. Pycnogenol may offer some benefits, but it's crucial to remain informed and cautious. The original article dives deep into the evidence and the nuanced debates surrounding this supplement's efficacy. For a thorough understanding of Pycnogenol and its potential role in your health regimen, make sure to explore its comprehensive analysis.2 Views
0 Comments
Write A Comment
Related Posts All Posts
06.18.2025
Can Rosemary Be the Key to Unlocking Alzheimer’s Disease Treatments?
Update The Promise of Rosemary: A Potential Ally in Alzheimer’s Research Emerging research is turning heads in the quest for Alzheimer’s treatments, and an interesting contender is the herb you might already have in your kitchen: rosemary. A recent study conducted on mice has pinpointed a compound derived from this aromatic herb, known as diAcCA, as a possible future treatment for Alzheimer’s disease. What Did the Research Uncover? Published in Antioxidants, the study monitored mice with Alzheimer’s over three months, administering diAcCA—an oral medication synthesized from carnosic acid found in rosemary. The results were promising; not only did diAcCA achieve therapeutic levels of carnosic acid in the mice's brains, it also significantly improved their memory and increased neuronal synapses—crucial connections for cognitive function. Furthermore, during post-study analyses, a notable reduction in brain inflammation was observed, hinting at the compound's potential effectiveness in combating cognitive decline inherent to Alzheimer’s. Experts assert that such findings, while still in the preliminary stages, lay foundational work for future human trials. Why Rosemary? The Science Behind It This isn’t rosemary’s first dance in the spotlight for health benefits. Research has highlighted carnosic acid's antioxidant properties, which combat oxidative stress—a known factor in the progression of Alzheimer’s. Experts like Dr. Amit Sachdev caution against premature conclusions based on mouse studies, emphasizing that human testing is crucial to validate these findings. Yet, the theories stemming from these studies suggest a mechanism where carnosic acid might promote “synaptic rescue,” giving hope for combating cognitive declines. A Bright Future: What This Means for Alzheimer’s Research The implications of this study reach beyond the lab. As researchers continue to uncover and understand the medicinal properties of common herbs, we may be on the cusp of discovering alternative treatments rooted in natural sources. While interim dietary changes may not yield immediate benefits against Alzheimer’s, being proactive about health with natural supplements may enhance well-being. Though rosemary is not a substitute for professional medical advice or treatment, incorporating it into a balanced diet might serve as a delightful and health-conscious choice. The deeper we delve into natural compounds like those found in rosemary, the closer we may inch toward innovative solutions for long-standing diseases like Alzheimer’s.
06.18.2025
Elevate Your Nutrition: 13 High-Protein Beans for Healthy Eating
Update Discover the 13 Highest Protein Beans for a Healthier You Beans have long been recognized as a powerhouse of nutrition, especially for those looking to incorporate more protein into their diets. Whether you’re a health-conscious individual, a local healthcare professional, or someone simply aiming for a balanced nutrition approach, understanding the benefits of incorporating protein-rich beans can transform your meals. Here, we will explore the high-protein beans you can easily integrate into your everyday eating habits. Why Choose High-Protein Beans? High-protein beans are not just versatile; they offer numerous health benefits that align perfectly with a whole foods diet. These functional foods are ideal for individuals following a plant-based nutrition path or wanting to create an anti-inflammatory diet. Packed with fiber, vitamins, and minerals, beans contribute to gut health and can also stabilize blood sugar levels, making them a smart choice for anyone, especially those managing diabetes. Top Beans to Include in Your Diet Start with these nutrient-dense beans to experience a variety of flavors and textures: Black Beans: Ideal for tacos and salads, these beans boast about 30 grams of protein per cup. Lentils: With around 18 grams of protein per cup cooked, lentils can be a hearty addition to soups and stews. Chickpeas: Packed with around 15 grams of protein per cup, these are perfect for salads and hummus. Kidney Beans: Known for their hearty flavor, these beans provide about 15 grams of protein per cup. Edamame: Young soybeans offer a whopping 18 grams of protein per cup and are great as snacks or in stir-fries. By including these beans in your meals, you’re choosing clean eating and sustainable eating practices that fuel your body with the energy needed for daily activities while enhancing overall health. Incorporating Beans into Your Everyday Meals Adding beans to your diet can be simple and enjoyable. Consider integrating them into soups, salads, or even pasta dishes. Meal prep ideas could include making a bean salad at the beginning of the week for quick lunches or creating bean-based dips that are excellent for snacks. Healthy Eating and Holistic Nutrition With the surge in popularity around superfoods for health and clean eating, beans are rightfully at the forefront. Not only do they provide ample protein, but they also support heart health, offering benefits that align with a longevity diet. Remember, incorporating such nutrient-rich foods into your diet aligns well with your goals of maintaining overall wellness. As you delve deeper into the world of functional foods, I encourage you to experiment with the protein-rich beans highlighted above. They are effective tools for managing health, boosting immunity, and achieving balanced nutrition. For more personalized nutritional advice, feel free to reach out. Call us at 984-238-6164 or drop us an email at tom@mywellnesstrain.com.
06.16.2025
Discover How This Salmon Avocado Salad Promotes Better Brain Health
Update Unlocking The Secrets to Better Brain Health: A Delicious Recipe When it comes to nurturing our brains, few things are as beneficial as the food we consume. The latest culinary trend in brain health puts a spotlight on the salmon, avocado, and citrus salad. This vibrant dish not only tantalizes the taste buds but also plays a crucial role in maintaining cognitive function, making it a must-try for health-conscious individuals. The Power of Omega-3 Fatty Acids One of the standout ingredients in this salad, salmon, is renowned for its high omega-3 fatty acid content. These essential fats are known to reduce inflammation and support neuronal health. Regular consumption of fatty fish like salmon can significantly enhance brain function, as highlighted by various health studies showing a correlation between omega-3 intake and lower rates of cognitive decline. Why Avocado and Nuts Matter Alongside salmon, avocados add a creamy texture and a wealth of nutrients. Rich in monounsaturated fats and vitamins E and K, avocados contribute to improved blood flow, which is vital for optimal brain performance. The toasted walnuts in the recipe further bolster its brain-boosting credentials, offering additional omega-3s that support neuron communication. An Easy Recipe for Mental Wellness This delicious salad can be whipped up in under 40 minutes, making it perfect for busy lives. Combine the roasted salmon with fresh produce and a tangy dressing for a meal that satisfies hunger while nourishing your brain. Remember, adopting a brain-friendly diet is about consistency; integrating such recipes into your weekly routine can yield lasting health benefits. Call to Action: Elevate Your Diet Today! Ready to elevate your meals and boost your brain health? Try making this delectable salad for yourself! Integrating brain-focused foods like salmon, avocados, and walnuts will set the stage for improved cognitive function and overall well-being. Embrace the power of nutrition and experience the difference it can make!
Add Element Add Row Add Element 
My Wellness Train Network News is a dynamic Wellness-focused Media News Platform dedicated to empowering individuals, healthcare professionals, and businesses in the health and wellness industry.
Add Element COMPANY
Add Element 984-238-6164
Raleigh, NC 27609
Available 24/7, delivering the best care anytime.
The information in these posts is for educational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional for personalized guidance.
Add Element ABOUT US
My Wellness Train, with a focus on functional well-being, integrates medical science, nutrition, exercise, mental health, and lifestyle optimization to inspire and educate both professionals and the public.
Add Element © 2025 My Wellness Train All Rights Reserved. Raleigh, Raleigh, NC 27609 . Contact Us . Terms of Service . Privacy Policy
{"company":"My Wellness Train","address":", ,  ","city":"","state":"","zip":"","email":"trianglehwc@gmail.com","tos":"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","privacy":"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"}
Write A Comment