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August 01.2025

2 Minutes Read

Discover Surprising Foods That Offer More Vitamin C Than an Orange

Two women dining at a cafe, enjoying healthy foods.

Uncovering Vitamin C: Beyond the Citrus

When it comes to vitamin C, oranges have long been the poster child. But it’s time to think outside the citrus box. Recent insights reveal that there are numerous other foods that can provide even more of this vital nutrient. The National Institutes of Health (NIH) recommends that adults take in 75 to 90 milligrams of vitamin C daily. While an orange delivers around 70 milligrams, many other delectable options can give your body a satisfying boost.

Savory Surprises: A Nutritional Packed Punch

Take sweet red bell peppers, for instance. With 95 milligrams of vitamin C per half-cup, these colorful vegetables surpass oranges and can easily brighten up any dish. They are not alone; broccoli, strawberries, and even Brussels sprouts also pack a powerful punch. Just one cup of Brussels sprouts delivers a staggering 125.8 milligrams of vitamin C, making them much more than a seasonal side dish.

Another underestimated contender is the kiwi. When enjoyed in generous slices, just one cup contains 105.8 milligrams of vitamin C. Alternatively, the luscious mango can provide a whopping 122 milligrams if you indulge in the whole fruit. Not only does this make for a sweet treat, but it also ensures you meet your daily requirements easily.

The Broader Nutritional Landscape

Why does this matter? Vitamin C plays a crucial role in collagen production, boosting iron absorption, and strengthening your immune system. By diversifying your sources of vitamin C, you can ensure a richer array of nutrients and flavors in your diet. Finding ways to include these underrated foods can simplify your meal planning while enhancing your intake of essential vitamins.

Take Action: Elevate Your Vitamin C Sources

Next time you think of boosting your vitamin C, remember that oranges shouldn’t be your only option. Incorporate a colorful selection of these nutrient-dense foods into your meals. From vibrant peppers to exotic fruits, embrace new flavors and reap the health benefits they offer. Not only will your palate appreciate it, but your body will too. To begin your journey to better nutrition, explore and experiment with these surprising vitamin C sources.

Nutrition & Healthy Eating

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Discover Surprising Foods That Offer More Vitamin C Than an Orange

Uncovering Vitamin C: Beyond the Citrus

Savory Surprises: A Nutritional Packed Punch

The Broader Nutritional Landscape

Take Action: Elevate Your Vitamin C Sources

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