Add Row

Add Element

update

My Wellness Train Network

update

Add Element

Menu 1
Menu 2
Menu 3
Menu 4
Menu 5
Menu 6

Add Element

update
update
update
update
update
update
update

February 09.2025

2 Minutes Read

Unmasking the Alarming Truth: Heavy Cannabis Use Harms Health

Glass jar with cannabis buds on wooden surface, Cannabis Use Disorder context.

The Hidden Risks of Heavy Cannabis Use

As cannabis becomes increasingly normalized in society, a growing body of evidence warns that heavy use could pose significant health risks. Recent studies published in JAMA Network Open found alarming correlations between cannabis use disorder (CUD) and health issues, suggesting that individuals who regularly consume marijuana are at a heightened risk of death, particularly by suicide or due to other serious health conditions. The findings highlight a need for greater awareness and proactive measures for those impacted by cannabis use.

Understanding Cannabis Use Disorder and Its Implications

CUD isn't just a label; it represents a deeper public health concern. Research showed that about 3.5% of individuals treated for CUD died within five years compared to just 0.6% of those without the disorder. The higher death rate reflects a concerning reality that many don't consider when thinking about recreational cannabis use. Young adults, especially those between 25 and 44 years old, emerged as the most at-risk group. This demographic could benefit immensely from preventive interventions and psychological support.

The Rise of Psychosis: A Worrying Trend

The studies didn't stop at death rates; they also examined mental health implications. Since Canada legalized recreational marijuana in 2018, rates of psychosis linked to CUD have surged. Prior to legalization, psychotic cases attributed to cannabis accounted for only 3.7% of schizophrenia diagnoses; however, this figure skyrocketed to 10.3% after legalization. Young adults aged 19 to 24 are particularly vulnerable during this critical time of brain development.

Potency Matters: A Generational Shift in Cannabis

It is essential to consider that today's marijuana is significantly stronger than what past generations encountered. This increase in potency comes with heightened health risks that need addressing. Experts, particularly in psychological and medical fields, warn that just because cannabis is marketed as 'natural' doesn't mean it's harmless. Society must shift its perception of cannabis from a harmless substance to one that can carry serious health implications.

Encouraging Open Dialogues About Health Risks

This research presses for open conversations surrounding cannabis use, especially among younger generations. Awareness of these risks can lead to more informed decisions regarding recreational use. By understanding the realities of cannabis use disorder, individuals can take proactive steps in safeguarding their mental and physical health.

Healthy Aging and Longevity

25 Views

0 Comments

Write A Comment

Related Posts All Posts

12.10.2025

Why Dining Alone Could Lead to Poor Nutrition for Seniors

Update A Recipe for Better Health: The Importance of Shared Meals The latest research highlights a crucial aspect of nutrition for seniors: eating alone can significantly impact their health. A recent study from Australia involving over 80,000 individuals aged 65 and older reveals that those who dine alone often make poorer nutritional choices, leading to increased frailty and accelerated weight loss. This underscores a vital truth: sharing meals is not just about the food; it’s about connection. Analyzing the Broader Implications of Eating Alone Research indicates that the act of eating together fosters not only enjoyment but also plays a vital role in nutritional intake. Sharing meals can enhance appetite, increase dietary variety, and boost overall well-being. Dietitian Caitlin Wyman, who led the study at Flinders University, points out that communal dining can combat feelings of isolation—a significant issue facing many seniors. According to Wyman, "Eating together fosters connection, enjoyment and nourishment," signaling a call for communities to create more opportunities for shared meals. Potential Solutions for Combatting Isolation Communities can take proactive steps to mitigate the risks associated with eating alone. Initiatives such as neighborhood meal groups or partnerships with local restaurants for intergenerational dining can create a more inclusive environment for older adults. By encouraging social interaction during meal times, we can greatly improve nutritional intakes and enhance quality of life. Connecting Nutrition and Mental Wellness Seniors who eat alone may also experience increased loneliness, which is strongly linked to mental health issues. In a complementary study conducted in England, researchers discovered that social isolation correlates with low dietary micronutrient intake. These findings reveal a cyclical problem where loneliness contributes to poor nutrition, which in turn can further exacerbate feelings of isolation. Addressing the social aspects of eating can be key to reversing this cycle and ensuring better health outcomes. Conclusion: Together for Better Health By recognizing the importance of social interactions during meals, we can take steps towards addressing nutritional deficiencies and fostering healthier lifestyles among seniors. If you or someone you know is seeking ways to enhance their nutritional health, reach out to local organizations focused on promoting community dining initiatives. Contact us for more details on programs available in your area that encourage shared meals to improve well-being.

12.10.2025

One Week Less on Social Media: Unpacking the Mental Health Benefits

Update Unplugging from Social Media: A Path to Improved Mental Health The allure of social media is undeniable, especially for young adults who find many aspects of their lives intertwined with these platforms. However, a recent study indicates that merely taking a one-week break from social media can herald significant improvements in mental health, particularly for anxiety, depression, and sleep issues. The Study: What Was Found In research published in the JAMA Network Open, 295 young adults aged 18 to 24 participated in a week-long digital detox, reducing their social media use from nearly two hours daily to just 30 minutes. Post-detox, participants reported a 16.1% reduction in anxiety, a 24.8% decrease in depressive symptoms, and a 14.5% improvement in sleep patterns. Specifically, those with existing moderate to severe depression found the most relief. Breaking Down the Findings Dr. John Torous, a co-author of the study, cautioned that while these averages are promising, they do not guarantee benefits for everyone. The study’s design merely tracked changes rather than assigning participants randomly, which might have skewed perceptions of the detox's effectiveness. Furthermore, the study did not indicate any changes in feelings of loneliness, suggesting that while individuals may feel less anxious or depressed, their social connections through digital platforms may still be valuable. The Wider Conversation: Social Media's Role in Mental Health Experts, including Mitch Prinstein from the American Psychological Association, emphasize the value of social media breaks as a straightforward, cost-free solution to boost mental health. However, they also highlight that results from similar studies have been mixed, with some showing minimal or no sustained benefits from digital detoxes. What This Means for Young Adults The findings offer an actionable insight for individuals grappling with mental distress: consider reducing social media consumption as part of a broader mental health strategy. While not a replacement for professional treatment, it may serve as an adjunct therapy for those already receiving care. Moving Forward: Call to Action If you’re feeling the burden of online interactions, think about whether a temporary break could help. Balancing your digital life can be part of a healthy mental wellness routine. For more personalized strategies about managing your social media use, reach out to our experts for guidance.

12.08.2025

Are Preschoolers Missing Out on Daily Exercise? Insights from New Study

Update Is Your Preschooler Getting Enough Exercise? A recent study from the UK reveals a troubling trend: most preschoolers aren’t getting enough physical activity, which is vital for their healthy growth and development. Researchers monitored 419 children aged 2 to 4 in England and Scotland, using accelerometers to accurately record activity levels both during school and at home. The findings are concerning. Only about 23% of young children met the World Health Organization's (WHO) guideline of 180 minutes of daily activity, while a mere 2.4% engaged in the recommended 60 minutes of moderate to vigorous physical activity. Daycare: A Missed Opportunity? Interestingly, children were generally more active on preschool days, moving about 15 additional minutes compared to their time away from childcare. This suggests that structured environments can foster increased physical activity. Yet, despite a slightly more active lifestyle during preschool, the majority still fail to meet recommended activity levels. Moreover, boys were found to be 8% more likely to meet these guidelines than girls. The Importance of Early Physical Activity Experts warn that insufficient exercise during early childhood may have long-term health repercussions. Professor Ruth Kipping from the University of Bristol emphasizes that lower activity levels can increase the risk of chronic health issues in later life. With government-funded childcare expanding, improving physical activity levels among preschoolers is increasingly crucial. Bridging the Gap in Activity Levels Interestingly, the study also highlighted that socioeconomic factors play a role. Children from less deprived families were notably more active when not in childcare. However, while in early care settings, these disparities disappeared, indicating that preschools could serve as equalizers for physical activity rates. These insights underscore the need for coordinated efforts between families, educators, and policymakers to promote healthier, more active lifestyles among young children. What Can Parents Do? As parents and guardians, it’s important to encourage physical activity at home. Utilize daily routines to incorporate movement and limit screen time. Simple activities like playing outside or family walks can significantly boost a child’s daily activity levels. For those interested in exploring safe exercise practices and wellness resources for children, contact us for more details.

Unmasking the Alarming Truth: Heavy Cannabis Use Harms Health

The Hidden Risks of Heavy Cannabis Use

Understanding Cannabis Use Disorder and Its Implications

The Rise of Psychosis: A Worrying Trend

Potency Matters: A Generational Shift in Cannabis

Encouraging Open Dialogues About Health Risks

Terms of Service

Privacy Policy

Core Modal Title