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April 04.2025

2 Minutes Read

The Alarming Link: 1 Hour of Screen Time at Bedtime Raises Insomnia Risk by 59%

Bedtime screen use linked to insomnia risk.

Understanding the Impact of Screen Time on Sleep

In today’s technology-driven world, the interplay between screen time and sleep health has emerged as a significant concern. A recent Norwegian study has illuminated the stark relationship between screen time at bedtime and an increased risk of insomnia. Findings reveal that just one hour of screen use before sleep raises insomnia risk by a staggering 59% and reduces sleep duration by 24 minutes. The study, published in Frontiers in Psychiatry, analyzed the behaviors of over 45,000 young adults aged 18 to 28, demonstrating that it is not just social media that disrupts sleep; various forms of screen activity, including watching TV or playing video games, bear similar effects.

Why Sleep Quality Matters

Quality sleep is paramount for maintaining overall health and wellness. According to the Casper-Gallup State of Sleep in America report, a significant portion of the American population reports poor sleep quality, with younger adults being notably more affected. However, many may not realize that chronic sleep deprivation can exacerbate health issues like heart disease, diabetes, and mental health disorders. Limiting screen exposure prior to bedtime can be a critical step toward enhancing sleep quality and, subsequently, overall physical and mental health.

Future Research and Sleep Health Recommendations

The implications of screen use extend beyond mere sleep disturbances; they prompt further research into work-related phone use and its potential effects on sleep. As the majority of individuals rely on devices for communication and entertainment, adopting mindful habits—such as establishing a screen-free wind-down routine—can foster healthier sleep patterns. With continued investigation into this phenomenon, health professionals underscore the importance of optimizing sleep health as part of a comprehensive wellness strategy.

If you’re seeking to improve your sleep health and explore impactful wellness strategies, consider contacting us for personalized guidance and tips to enhance your sleep hygiene. Call us today at 984-238-6164 or email us at tom@mywellnesstrain.com.

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The Alarming Link: 1 Hour of Screen Time at Bedtime Raises Insomnia Risk by 59%

Understanding the Impact of Screen Time on Sleep

Why Sleep Quality Matters

Future Research and Sleep Health Recommendations

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