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A Frustrating Phrase: The Impact of "Calm Down" on New Mothers
In our daily interactions, being told to "calm down" might seem trivial to some. Yet, for new mothers of color, these words can have significant health implications, as a recent study published in Hypertension reveals. Researchers found that microaggressions, such as being advised to "calm down," correlate with higher blood pressure among postpartum women of color. Such social stressors highlight underlying gender-based racism, contributing to broader health disparities.
Understanding the Research Findings
The study, conducted by a team from Columbia University, surveyed nearly 400 women of color across hospitals in Philadelphia and New York City. Participants shared experiences of microaggressions during their pregnancy care, with 38% reporting at least one instance. These encounters were linked to a noticeable increase in blood pressure levels, particularly among those in high structural racism areas. The research underscores a crucial health challenge, suggesting a need for more awareness and attentiveness from healthcare providers.
The Bigger Picture: Racism's Influence on Health
According to the study's senior researcher, Dr. Lisa Levine, the physiological changes induced by racism can accumulate, perpetuating health inequities. This evidence sheds light on the urgent need for further research to explore how persistent racism affects the health of both mothers and their infants over time. Solutions must incorporate systemic changes in healthcare, ensuring equity and sensitivity in patient treatment.
Taking Action for Healthier Outcomes
To combat the negative effects of microaggressions, individuals can engage in supportive community practices and seek environments that recognize and respect diversity. Additionally, healthcare systems need to integrate cultural competency training, fostering environments where all patients feel valued and understood. By acknowledging and addressing these issues, we can move towards healthier, more inclusive care scenarios.
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