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March 22.2025

2 Minutes Read

Exercise That Lowers Dementia Risk: How Just 35 Minutes Weekly Can Help

Joyful older women jogging outdoors, exercise lowers dementia risk.

Unlocking Brain Health Through Exercise

Moderate-to-vigorous exercise is not just a means to physical well-being; recent studies highlight its potential role in enhancing brain health and reducing the risk of dementia. A thorough investigation published in the Journal of the American Medical Directors Association shared findings from nearly 90,000 participants, showing that just 35 minutes of this level of fitness weekly can lower dementia risk by an astonishing 41%. According to Dr. Aasef G. Shaikh of Case Western Reserve University, these results are promising but also call for a nuanced understanding of overall brain health.

The Importance of Holistic Health Practices

Dr. Shaikh emphasizes that while exercise plays a significant role in reducing dementia risks, other lifestyle factors—such as mental engagement, social activities, and genetic predispositions—also contribute significantly to brain health. This suggests that adopting a holistic approach, combining physical exercise with mental stimulation and social interaction, can amplify the protective effects against dementia.

Defining Moderate-to-Vigorous Exercise

What exactly counts as moderate-to-vigorous exercise? The CDC defines vigorous activities as those that elevate your heart rate and challenge your breathing. This includes running, swimming, or engaging in sports like tennis. According to Gary Small, chair of psychiatry at Hackensack University Medical Center, such intensity is key to reaping the cognitive benefits. Getting fit doesn’t just build muscle; it builds resilience in brain health.

Realistic Exercise Goals and Their Impact

Participants in the study averaged about 126 minutes of moderate-to-vigorous activities weekly. Breaking this down, those who exercised between 35 to 69.9 minutes saw their dementia risks drop by up to 60%. The correlation between increased physical activity and decreased dementia risk highlights how reachable exercise goals can yield substantial health dividends. As small time investments can lead to dramatic outcomes, individuals are encouraged to consider exercise as both a physical and mental health investment.

Call to Action: Take Charge of Your Health Today!

With the evidence mounting in favor of exercise as a preventive tool against cognitive decline, it might be time to assess your weekly fitness routine. Consider incorporating just a few dedicated minutes of moderate-to-vigorous exercise each week. For personalized plans that fit your lifestyle, contact us today at 984-238-6164 or email tom@mywellnesstrain.com.

Mental Wellness

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Exercise That Lowers Dementia Risk: How Just 35 Minutes Weekly Can Help

Unlocking Brain Health Through Exercise

The Importance of Holistic Health Practices

Defining Moderate-to-Vigorous Exercise

Realistic Exercise Goals and Their Impact

Call to Action: Take Charge of Your Health Today!

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