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January 09.2026

2 Minutes Read

Drink Tea for Stronger Bones: Benefits for Older Women Revealed

Older woman enjoying tea in a blooming garden, highlighting tea benefits for bone health.

Tea vs. Coffee: A Simple Choice for Stronger Bones

A recent decade-long study involving nearly 10,000 older women provides insights into how our daily beverage choices can impact bone health. Conducted by researchers at Flinders University, the study focuses on the effects of tea and coffee consumption on bone mineral density (BMD), a crucial factor in preventing osteoporosis.

Understanding the Benefits of Tea

The research, published in Nutrients, highlights that women who regularly drink tea show slightly higher bone density compared to those who prefer coffee. Even a modest increase in bone density can significantly reduce fracture risks in large populations, according to study co-leader Enwu Liu. The tea's benefits are attributed to catechins, natural compounds that may bolster bone density, especially in women who are overweight.

Clear Differences in Consumption Effects

While moderate coffee consumption (two to three cups daily) does not pose risks to bone health, exceeding five cups may lead to lower bone density. This finding raises concerns about coffee’s negative impact on calcium absorption, particularly in women who also consume alcohol. Although the effects of coffee are minor, they cannot be ignored when considering long-term bone health.

Practical Health Tips for Older Women

For women over 50, incorporating tea into daily routines could be a simple step towards better bone health. While calcium and vitamin D are essential, research suggests that drinking tea might serve as an additional measure for strengthening bones. As Liu suggests, this doesn’t necessitate a full switch from coffee, but a conscious choice to include tea may provide added benefits.

Stay Informed and Invest in Your Health

Adopting small dietary changes can cultivate big differences over time. Whether you are a coffee enthusiast or a tea lover, being aware of these findings can empower you to make informed decisions about your beverage choices. For more personalized advice on how your diet can enhance your health, contact us for more details.

Healthy Aging and Longevity

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Drink Tea for Stronger Bones: Benefits for Older Women Revealed

Tea vs. Coffee: A Simple Choice for Stronger Bones

Understanding the Benefits of Tea

Clear Differences in Consumption Effects

Practical Health Tips for Older Women

Stay Informed and Invest in Your Health

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