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Add Starches for a Healthier You
When thinking of a balanced diet, many of us might picture leafy greens and lean proteins as the main players. However, bariatric surgeon Dr. Garth Davis suggests that healthy starches deserve a starring role as well! In fact, he believes that incorporating more nutritious starches can significantly enhance our overall health and well-being.
The Power of Starches
Have you ever experienced the post-meal slump after eating a salad without carbs? According to Dr. Davis, this often happens because when we rely solely on greens, we may not feel satisfied for long. Healthy starches, such as ancient grains, legumes, and whole-grain breads, provide essential fiber that helps our bodies feel full and satisfied for longer. Unlike refined carbohydrates that can lead to energy crashes and mood swings, complex carbohydrates can help us maintain a steady energy level throughout the day.
Choosing the Right Starches
Not all starches are created equal! To reap the maximum health benefits, it's essential to choose wholesome options. Quinoa, teff, and millet are fantastic ancient grains that pack a nutritional punch. Coupled with beans and lentils, these foods not only contribute fiber but are also rich in plant-based protein. Dr. Davis even advocates for incorporating homemade sourdough bread into your diet—its fermentation process results in a fiber-rich product that pairs beautifully with soups and salads.
A Balanced Plate for Well-Being
The ideal plate, as Dr. Davis highlights, should encompass a variety of food groups. By thoughtfully balancing your meals to include vegetables, fruits, and those vital starches, you set yourself up for success in maintaining satiety and optimally fueling your body. A balanced approach ensures you benefit from the array of nutrients necessary for your overall health.
In Conclusion
Incorporating more healthy starches into your diet could be the missing link that enhances your vitality and satisfaction from meals. So, the next time you're planning your plate, remember to give those nutritious starches the attention they deserve. It's a simple step that can lead to significant improvements in your health journey!
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