Beware of Baking Soda for Skincare: Experts Warn of Risks

Why Experts Are Concerned About Baking Soda in Skincare

In recent years, baking soda has become a viral sensation on platforms like TikTok, with users lauding its supposed benefits for the skin. Advocates claim it can enhance skin tone, lighten dark spots, and treat acne inexpensively. However, dermatologists are raising alarms about the potential risks lurking beneath these claims. The consensus is clear: while baking soda might provide a temporary glow, its long-term effects could be detrimental.

Debunking the Myths: Temporary Improvements vs. Lasting Damage

Proponents of baking soda skincare often report immediate results, such as reduced oiliness and a momentarily brighter complexion. Dr. Pooja Sodha, an associate professor of dermatology, explains that this effect is misleading. The brightening effect many experience is simply due to the removal of dead skin and oil. This superficial cleansing does not affect deeper layers of skin, where issues like hyperpigmentation reside. In fact, some dermatologists, like Dr. Hannah Kopelman, have observed that prolonged use can exacerbate conditions like uneven skin tone, particularly in those with darker skin.

A Closer Look at Skin's Natural Balance

Skin is inherently acidic, maintaining a careful pH balance that protects against environmental aggressors. Baking soda, however, is alkaline, which can disrupt this balance. Consequently, the skin may become excessively dry and sensitive, as reported by experts. Dr. Brendan Camp emphasizes that this pH disruption can lead to inflammation and make skin more susceptible to pathogens, increasing the risk of acne rather than alleviating it.

The Dangers of Harsh Exfoliants

Baking soda acts as a mechanical exfoliant, scrubbing away the surface layers of skin. While exfoliation is a vital part of skincare, dermatologists caution that using abrasiveness can inflict micro-tears. Dr. Joyce Park warns of the potential for significant damage, particularly for individuals with sensitive skin. Gentle chemical exfoliants, on the other hand, are recommended to achieve similar benefits without the harshness of baking soda.

Safer Alternatives: Embracing Evidence-Based Ingredients

For health-conscious individuals seeking effective skincare, dermatologists advocate for ingredients backed by scientific research. Salicylic acid, glycolic acid, and niacinamide are all clinically proven to help with issues like acne and hyperpigmentation without the risks associated with common kitchen remedies. Simple skin care routines remain the best defense for long-term skin health: a gentle cleanser, lightweight moisturizer, and sun protection are essentials.

The Bottom Line: Proceed with Caution

While the notion of using baking soda for flawless skin might be tempting, the potential harm it can do to the skin’s barrier and pH balance is a serious concern. Individuals should think critically and prioritize scientifically supported methods for achieving healthy skin.

For personalized advice on your skincare routine, or if you’re experiencing irritation from baking soda, do not hesitate to consult a dermatologist. Remember, healthy skin results from consistent care, not quick fixes.

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