
Sweet Potatoes: The 'Least Healthy' Powerhouse Veggie?
In the world of powerhouse vegetables, sweet potatoes are now considered the "least healthy," according to the CDC. But don't let this label deter you from indulging in this popular veggie. Experts like Jessica Cording and Scott Keatley agree that sweet potatoes have plenty of nutritional benefits, including high levels of vitamin A, fiber, and antioxidants.
Starch and Blood Sugar: The Real Culprits
So why the bad rap? It's all about their starchy nature. Sweet potatoes have more carbohydrates than many green or cruciferous vegetables. This makes them less ideal for those focused on managing blood sugar levels, explains Scott Keatley. Pairing them with proteins or healthy fats can mitigate any potential negative impact, keeping your diet balanced and your blood sugar stable.
All Veggies Are Winners!
Jessica Cording emphasizes the bigger picture: eat your vegetables, period. Many Americans lack enough vegetables in their diet, so shying away from sweet potatoes over their "least healthy" label isn't beneficial. Remember, every vegetable, sweet potatoes included, offers its unique array of health benefits. So, enjoy them in moderation as part of a balanced diet.
Context Counts: Nutritional Value Beyond Rankings
While sweet potatoes might sit at the bottom of the powerhouse list, this doesn’t negate their value. They still trump many processed foods and snacks in nutrition. Understanding their role in the food chain can help you make informed choices. Embrace the diversity of vegetables, celebrating the unique contributions each brings to your health.
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