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August 03.2025

2 Minutes Read

A Fatty Heart Puts Your Health at Risk: Understanding Pericardial Fat’s Hidden Dangers

Elderly woman experiencing discomfort, possibly related to pericardial fat heart failure.

Why Pericardial Fat Matters for Heart Health

New research underlines a pressing health concern: the presence of pericardial fat, which surrounds the heart, significantly impacts heart health regardless of a person's body weight. A study from Mount Sinai revealed that high levels of this fat are linked to an increased risk of heart failure in both men and women. This finding is particularly critical as heart disease remains a leading cause of death, affecting over 6 million individuals in the U.S.

Understanding the Impact of Pericardial Fat

Pericardial fat is not merely a byproduct of body weight but acts as a metabolically active entity. It secretes inflammatory substances that can damage the heart muscle and adjacent arteries. For individuals with excess fat around their hearts—70 cubic centimeters in women and 120 cubic centimeters in men—the risk of developing heart failure more than doubles. The disconnect between body weight and heart health highlights the need for individuals to be informed and proactive about their heart health.

Actionable Steps for Reducing Heart Risks

Fortunately, carrying excess pericardial fat is a risk factor that can be addressed. Implementing a healthy lifestyle is crucial. Simple strategies include regular physical activity, maintaining a balanced diet rich in whole foods, and avoiding tobacco use. As Dr. Danielle Belardo emphasizes, it’s vital to adopt habits that promote overall cardiovascular health, irrespective of weight.

The Importance of Regular Health Screenings

Regular health screenings are essential in identifying risk factors like pericardial fat. Health checks can help measure body fat around the heart and detect any abnormalities early. Engaging in preventive care also plays a significant role in reducing risk factors for chronic diseases, including heart disease.

Promoting a Heart-Healthy Lifestyle

Living a heart-healthy lifestyle is particularly vital as we age. Staying physically active, eating a balanced diet, managing stress, and maintaining mental wellness are key components. As heart disease continues to pose a significant risk, being informed about health conditions like pericardial fat can empower individuals to take necessary steps for prevention.

Taking charge of your heart health starts with education. By understanding the connection between lifestyle choices and heart health, you can enact positive changes that significantly reduce risk factors. It’s never too late to invest in a healthier future!

Heart Disease

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A Fatty Heart Puts Your Health at Risk: Understanding Pericardial Fat’s Hidden Dangers

Why Pericardial Fat Matters for Heart Health

Understanding the Impact of Pericardial Fat

Actionable Steps for Reducing Heart Risks

The Importance of Regular Health Screenings

Promoting a Heart-Healthy Lifestyle

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